Alongside handy instructional videos, if you ever forget how to do a “Single-Leg Landmine Shoulder Press on a Bosu Ball”, you can also track progressive overload for every movement, over the weeks, months and even years.

Create positive habits that lead to success – focusing on only one habit at a time, until we’ve successfully integrated it seamlessly into our rhythms and routines, we stack them one upon another and quickly compound our way to sustainable change.

While total calorific exposure is an important metric to follow, there is more to the equation than just this – bring awareness to your diet by developing an awareness of your macronutrient portfolio too.

With the Auto-Fill function, metrics are pulled forward from your last session – allowing you to pick up (and pull down) wherever you left off. 

Optimized to reinforce effort, by giving your brain as many little dopamine hits as possible, the Apex App will notify you of every new achievement.

Tag one of our stretch routines onto the end of your workouts and unwind, as the Apex App takes you through a guided series of full-body movements and holds.

Exercise includes more than just lifting weights in the gym – whether you’re climbing rocks, whacking balls, or doing really bad pull-ups at CrossFit, you can record data for any movement modality. 

If you have any burning questions between our Weekly Coaching Sessions, you can reach out to our team at any time and we’ll get back to you each day, during our scheduled Accountability Hours.

Never underestimate the power of being placed within an intimate cohort of like-minded people, with very similar goals, who can pick you up and egg you on.